Keeping Fit

Although it can be more challenging, keeping fit is important whilst in isolation and is benificial for both physical and mental health. Below are some suggestions of different things you can try for all ages and abilities. 


These gentle sitting exercises will help improve your mobility and prevent falls, and can be done at home.  

Strength and Flex

A 5-week plan from the NHS to improve general fitness, health and wellbeing. Find out more.


Mental health charity, Mind, have some suggestions and explain how important keeping active is for mental health.

Disability Horizons

Dom Thorpe, a personal trainer who specialises in working with disabled people to help them get fit and healthy, lists the top 10 exercises for disabled people with varying abilities.


Adaptive yoga with Nina Boswell Brown, from Sitting Fit Yoga. Find out more.

PE with Joe Wicks 

Workout for kids, everyday at 9am, to keep the kids moving and help add some structure to their day. Subscribe to his YouTube channel here.