We have been thinking about all the people in the SMA Community, that’s people who have SMA, parents, grandparents, siblings, carers, PAs… and all those New Year’s Resolutions people will be making which often include improving wellbeing!

SMA UK has teamed up with Richard from Brandinc Fitness to bring you a series of fun, accessible, and adaptable online fitness and well-being classes! 

From warm-up exercises to cardio routines and core-strengthening workouts, this programme is for people looking to improve their strength and wellness. Worried about limited mobility? Many of the exercises can be adapted to suit your needs. We recognise this won’t be possible for everyone, but there are plenty of mindfulness exercises included to help with overall well-being for all. 

When:
Starting this January, the pre-recorded classes are easy to follow and available anytime, at your convenience! 

Learn More:
Find out more about Richard and the development of this programme here: Watch on YouTube 

How Does It Work?
1. Sign up here: Sign Up Now
2. Log in using your phone, tablet, or computer to access the classes.

These sessions are designed to bring people together while improving strength, wellness, and mindfulness. Join in and feel the difference!