Adults, Daily Life
Adults, Daily Life
Page last checked: July 2026
Are you:
- reviewing your current home and thinking about making adaptions?
- moving away from home for the first time?
- looking for a new place to live?
We hope this checklist of things to think about and how to get the support you need will be useful.
If you’re looking for new options or have questions on these topics, our information and links to organisations may be useful.
Our WhatsApp Groups > and Online groups and forums > can provide peer support, tips and ideas for parents who have SMA.
Young Minds > – offer online information and resources for parents. They also have a phone helpline for parents worried about a child or young person under 25 years.
Relate > – support people to make the most of family relationships. They offer help for people of all ages, backgrounds, sexual orientations and gender identities to strengthen their relationships. They also offer other information and offer family counselling.
Listen to one person’s experiences here. You can find more on this page > .
Toby and Andi talk about ‘Hitting their Forties’ . They look back on getting kicked out of university as well as reflecting on mental health, treatment, work, healthcare, support and more…
And Joan talks about life in her Fifties:
You may also find other virtual groups and networks on Facebook, WhatsApp and Instagram. Some are listed on our Other Ways to Connect > page.
You can listen to, watch or read what young people, adults and others have to say in Connect with the Community >
Please see Tab 7 in Transport, Leisure & Holidays >.
Assistance dogs are popular with many adults and families in the SMA Community. An assistance dog could help you with practical tasks such as:
- picking up dropped items like your mobile, or remote control
- opening and closing doors
- helping with dressing and undressing
- helping with physiotherapy routines
- pressing the button at a pedestrian crossing
- reaching up to shop counters.
As with many dogs, it will also provide loyal and unconditional friendship and company.
Dogs are also a great ice breaker and way of meeting and talking to people. Registered assistance dogs should be allowed to go with their owner into many public places, such as shops, restaurants and to travel on public transport.
There is however a ‘but’. An assistance dog is a serious commitment that needs a lot of thought and planning.
If you’re interested, there are several organisations that can give advice. Some train and provide their own dogs. Others provide training for people who already have a pet dog. Each organisation has its own eligibility criteria, application process and training schemes. They can also give information and advice about the responsibilities of dog owners:
Links to relevant sources of information, advice and support are given in the different sections of Living With SMA.
Sometimes you may need extra advice, support or legal advice. The website links below may be useful. We may be able to find other sources of support depending on where you live and your individual circumstances: contact the Support Team >.
Advice & Advocacy Services:
An advocate will:
- assist you to find information you need
- support you to express your views and wishes
- support you to stand up for your rights
- always to support your choices.
Some advocates are in paid roles, others are volunteers.
ACAS > (Advisory, Conciliation, and Arbitration Service): advice and guidance on a range of employment related subjects for both employers and employees.
Advicelocal > information relating to:
- welfare benefits and tax credits
- council tax, including exemptions and discounts
- debt and money advice
- housing and homelessness
- employment and work issues
- disability and social care
- asylum and immigration.
Search by postcode and topic for links to information for your area, including details of independent advice organisations.
Citizens Advice (CA) > online information and advice on a range of issues including:
- benefits
- work
- money
- housing
- the legal system.
Voiceability – NHS Complaints Advocacy > a free and independent service which supports patients in complaining about their NHS care.
Legal Advice and Services
These provide information about legal aid and how to find a solicitor:
- England and Wales: Civil Legal Advice >
- Scotland: Scottish Legal Aid Board >
- Northern Ireland: Department of Justice >
Law Centres Network > provide services for people who can’t afford a lawyer. Search to see if there’s one local to you. They variously specialise in social welfare law, covering issues such as
- Welfare rights
- Disability rights
- Community care
All offer face-to-face advice to local residents and some run a phone advice line.